Bicep Tendonitis: 5 Minute Pain Free Arm Workout
Do you have cranky elbows? Years of lifting, hard work or both leave your guns a little beat up? Me too.
I have bicep tendonitis to the point that I cannot do most standard arm work outs. It flares up bad enough doing dead's and weighted carries to the point where I just don't do bicep work most of the time. If I do I can't do the lifts I do care about.
Truth is I still want big arms, I just want big dead's more.
I finally found an exercise where I can do arm work, without pain and without interfering with my normal workouts. I thought I should share.
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I love this brand of bands on Amazon
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Kettlebells - I recommend 40lbs or more
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Full disclosure, I am a meat head, not a doctor. You should always consult a doctor or a licensed professional before trying new exercises.
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