If you're feeling trapped in a cycle of anxiety and stress, constantly worrying about the future and unable to find peace in the present moment, then you are not alone! Despite trying numerous stress-reducing techniques and seeking temporary distractions, you may find that your mind continues to race, leaving you feeling exhausted and overwhelmed. The constant search for relief from this mental anguish may be leaving you frustrated, as your efforts to achieve peace of mind seem to be in vain. However, there is hope for a brighter future ahead.
In this episode, you will be able to:
• Unlock the power of your mind with a men's mental health podcast.
• Discover the pillars of mental well-being for a happier and fulfilled life.
• Master the art of mental conditioning to cultivate a positive mindset.
• Harness the transformative potential of the EverYellow app for enhanced mental wellness.
• Break free from negative programming and embrace positive change in your life.
My special guest is Alan Cox
Alan Cox is a remarkable individual who has dedicated himself to helping others improve their mental well-being. Having personally experienced the challenges of mental health, Alan understands firsthand the impact it can have on one's life. After surviving the Canterbury earthquakes and experiencing a severe mental breakdown, Alan embarked on a transformative journey of self-discovery and healing. Through his own perseverance and determination, he not only restored his mental health but also gained invaluable insights and tools for living a more fulfilling life. Now, Alan is on a mission to share his knowledge and support others in their own mental wellness journeys. With his compassionate nature and wealth of expertise, Alan is a beacon of hope for anyone seeking to improve their mental well-being and find a positive perspective on life.
Guest Links:
https://everyellow.com/
https://www.linkedin.com/in/alancoxnz/
The key moments in this episode are:
00:00:00 - Introduction
00:01:20 - The Pillars of Mental Well-being
00:02:12 - Reaching our Full Potential
00:04:00 - Alan's Background
00:05:52 - Conversation with Historical Figures
00:18:38 - Alan's Journey to Helping Others
00:20:11 - Introduction to Men's Mental Health
00:21:26 - Alan's Personal Experience with Mental Health
00:25:29 - The Scary Nature of Mental Health for Men
00:30:06 - The Need for Awareness and Education
00:38:01 - The Importance of Mental Health
00:39:18 - Tools for Mental Health and Resilience
00:40:31 - The Role of Hope in Mental Health
00:45:54 - Creating the EverYellow App
00:46:08 - Differentiating EverYellow from Other Mental Health Apps
00:57:47 - The Impact of the App
00:58:57 - Mental Health and Being Broken
01:01:24 - Understanding Well-Being
01:05:03 - The Nine Pillars
01:07:39 - Future Development and Accessibility
The audio version of this show is available on Apple Podcast, Spotify, Amazon Podcast and all major podcast providers. Download us and listen on the go!
Sponsors:
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Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use
Music by CreatorMix.com
Song: Wolves
Artist: Kia
Music by: CreatorMix.com
Song: Crested
Artist: Kia
Music by: CreatorMix.com
#Podcast #mentalhealthawareness #everyellow #mentalhealth Alan Cox, EverYellow
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