In this clip from the Driven 2 Thrive Broadcast, discover how screaming can be a powerful way to release stress. Learn about primal scream therapy, a technique popularized in the 1970s, and its benefits such as releasing pent-up tension, resetting the nervous system, and reducing cortisol levels. Tune in to explore how letting out a primal scream can help you alleviate stress effectively.
Check out the full episode "Stress Busters: 5 Unexpected Techniques to Calm the Modern Man" here on YouTube or at Driven2Thrive.com
