In a world where obesity often dictates the course of one's life, Alan Thomas's story is a beacon of hope and resilience. Just when you think you know the typical weight loss journey, Alan's tale takes an unexpected turn that will leave you on the edge of your seat. It's a story of determination, of fighting against the odds, and ultimately, of triumph. But what was the unexpected twist that changed everything for Alan? Stay tuned, because this extraordinary journey is about to unfold before your eyes.
In this episode, you will be able to:
• Discover the power of body positivity and how it can revolutionize your weight loss journey.
• Explore the surprising ways that obesity can impact your relationships and learn strategies to overcome these challenges.
• Unlock the mindset and discipline needed to achieve long-term weight loss success and maintain a healthy lifestyle.
• Learn sustainable dietary changes that can help you shed pounds and keep them off for good.
• Take control of your personal health by understanding the importance of self-responsibility in your weight loss journey.
My special guest is Alan Thomas
Alan Thomas is a weight loss expert and a passionate advocate for taking control of your health. With personal experience as a formerly morbidly obese individual, Alan understands the struggles and challenges that come with weight loss. Through his own journey, he discovered the power of embracing personal responsibility and making informed choices for lasting success. Alan believes that while body positivity is important, it shouldn't overshadow the importance of prioritizing our health. With a laid-back and friendly approach, Alan helps individuals navigate their weight loss journey by empowering them to make choices that align with their unique needs and goals. Tune in to this episode of The Fallible Man Podcast to gain insights and inspiration from Alan's expertise.
The key moments in this episode are:
00:00:00 - Introduction
00:01:48 - Trivia Question
00:04:31 - Getting to Know Alan
00:05:58 - Favorite Ice Cream Flavor
00:06:46 - Hidden Talent and Instant Mastery
00:07:33 - Impactful Purchase
00:16:06 - Embracing Body Positivity and Weight Loss
00:18:20 - Closing the Gap in Weight Loss
00:21:20 - The Impact of Obesity on Health
00:22:46 - Personal Experience and Self-Worth
00:29:05 - The Impact on Families
00:30:00 - Obesity in Popular Culture
00:31:00 - The Power of Eating Less
00:32:30 - Weight Loss and Business Success
00:34:30 - The Unexpected Benefits
00:42:03 - The Importance of Eating Healthy
00:43:10 - The Desire for a Magic Pill Solution
00:43:38 - The Negative Impact of Ignoring Weight Management
00:44:39 - The Uncertainty of Life and Health
00:55:13 - The Importance of Exercise and Changing Eating Habits
00:56:07 - The Set Point and Living a Healthy Lifestyle
00:57:26 - The Importance of Changing Thinking
00:57:52 - The Pitfalls of Dieting
01:01:26 - Sleep and Surrounding Influences
01:08:55 - A Traumatic Experience
01:09:35 - Three Steps to Change
01:11:53 - Saving Lives
01:13:17 - Alan Thomas' Mission
01:14:25 - Where to Find Alan Thomas
Guest Links:
https://transformmyfuture.com/fallibleman
https://transformmyfuture.com/
https://www.facebook.com/Alanthomastransformation
https://www.youtube.com/channel/UCdrlUxa8m6lA15IZvLfe6wg
The audio version of this show is available on Apple Podcast, Spotify, Amazon Podcast and all major podcast providers. Download us and listen on the go!
Sponsors:
Grow YOUR Show: The Easy Button for Podcasters
Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you!
https://growyourshow.com/
Ghost Bed
Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!
Support our podcast:
Support us on Patreon - https://www.patreon.com/thefallibleman
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman
Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use
Song: Wolves
Artist: Kia
Music by: CreatorMix.com
Song: Crested
Artist: Kia
Music by: CreatorMix.com
S04E85 of The Fallible Man Podcast
#weightloss #obesity #podcast
weight loss coaching buisness, weight loss mindset, alan thomas, podcast
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!
