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Alan Cox

Entrepreneur, Innovator and Mental Health Change Maker

Alan Cox is a remarkable individual who has dedicated himself to helping others improve their mental well-being. Having personally experienced the challenges of mental health, Alan understands firsthand the impact it can have on one's life. After surviving the Canterbury earthquakes and experiencing a severe mental breakdown, Alan embarked on a transformative journey of self-discovery and healing. Through his own perseverance and determination, he not only restored his mental health but also gained invaluable insights and tools for living a more fulfilling life. Now, Alan is on a mission to share his knowledge and support others in their own mental wellness journeys. With his compassionate nature and wealth of expertise, Alan is a beacon of hope for anyone seeking to improve their mental well-being and find a positive perspective on life.

Nov. 15, 2023

Achieve Optimal Mental Well-being: Insights from Alan Cox on the Pillars of Mental Health

If you're feeling trapped in a cycle of anxiety and stress, constantly worrying about the future and unable to find peace in the present moment, then you are not alone! Despite trying numerous stress-reducing techniques and …
Guest: Alan Cox